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(1) Transmitting Power Through A Row of People
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(2) Starting A Wing-arc (Bong Sau) Turn
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(3) Forearm Strike
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(4) Forearm Swing
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(5) Penetrating Punch - The Basics
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(6) Penetrating Punch - with Pivoting and along a Straight Line
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(7) Fundamentals of Kicking
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(8) Stepping (in Chum Kiu) and Kicking
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(9) A Kick in Wooden Dummy
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(10) A Kick in Detecting Hand-bridge (Chum Kiu)
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In Memoriam Grandmaster Chu Shong Tin
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(11) Elbowing (Biu Jee)
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(12) Countering Lap Sau